Why Your Internal Monologue Matters More Than You Think: The Science of Self-Talk
Right now, as you read this, there’s a voice in your head narrating your experience. You might be aware of it: “This is interesting” or “I don’t have time for this.” Or you might be so accustomed to it that you don’t notice it at all. That voice—your internal monologue—is constantly active, shaping how you […]